Tuna Patties with Shredded Sweet Potato
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I have been on the hunt for easy recipes like these Tuna Patties that I tin make quickly so that I can take dinner on the table every night for my family unit. Nosotros have also been focusing on eating more than fish in an effort to exist more healthy and also keep our cholesterol down.
This tuna patties recipe starts with extremely salubrious canned tuna. The 1 that I picked this fourth dimension is Poll & Troll caught. Information technology is called Wild Planet Albacore Tuna. It says that it is rich in Omega 3 oils and is lower in mercury as compared to conventional tuna due to the smaller fish we catch. I am all for avoiding the mercury because I could literally eat tuna for every meal peculiarly sushi.
My hubby is non big on the sushi or fish in general and then I have to sneak it into his diet in creative ways. He loved these Tuna Patties and even went dorsum for seconds! That's when I know I did a good chore!!
Tuna Patties with Shredded Sweet Potato Recipe
Ingredients
2 Cans Tuna in Olive Oil
2 Big Eggs
i/2 Cup Staff of life Crumb
one/2 Cup Shredded Sugariness Potato
1 tbsp Chives, diced
1 tbsp dried parsley
1/4 tsp pepper
ane Medium Tomato, sliced for topping
Tools & Supplies
Mandolin
Whisk
Large Mixing Basin
Cookie Canvass
Measuring Cups
Measuring Spoons
Foil
Instructions
Beat the 2 eggs lightly in a big mixing basin.
Heat up the broiler to 500 degrees and move the top rack to the closest possible.
Shred the sweet tater.
Add together 1/2 Cup Bread Nibble, 1/2 Cup Shredded Sweetness Potato, i tbsp diced Chives, 1 tbsp dried parsley, 1/4 tsp pepper into the mixing bowl.
Strain and shred tuna with a fork.
Add tuna to mixing bowl with other ingredients to combine.
Make about half dozen tuna patties near iii/iv inch thick.
On a cookie sail, lay out a piece of foil and place the tuna patties nigh 2 inches apart.
Put the cookie sheet in the oven for 4 minutes.
Accept out the tuna patties and flip.
Cook the tuna patties for another iv minutes.
Serve the patties with tomato slices or fresh salsa on top.
Tuna Patties with Shredded Sweetness Potato
Easy Tuna Patties with Shredded Sweet Potato made extremely quickly in the oven on broil - fabricated with a side of asparagus and tomato plant slices
Servings 6 people
Calories 119 kcal
- 2 Cans Tuna in Olive Oil
- 2 Eggs Large
- one/2 Cup Bread Crumb
- 1/2 Cup Sweet Murphy Shredded
- 1 tbsp Chives diced
- i tbsp parsley dried
- 1/4 tsp pepper
- 1 Tomato sliced for topping
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Beat the two eggs lightly in a big mixing bowl.
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Rut up the broiler to 500 degrees and move the top rack to the closest possible.
-
Add together ane/2 Loving cup Bread Crumb, 1/2 Cup Shredded Sweetness Potato, 1 tbsp diced Chives, i tbsp dried parsley, 1/four tsp pepper into the mixing bowl.
-
Strain and shred tuna with a fork.
-
Add tuna to mixing bowl with other ingredients to combine.
-
Make about vi tuna patties about 3/four inch thick.
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On a cookie canvass, lay out a piece of foil and place the tuna patties about 2 inches apart.
-
Put the cookie sheet in the oven for 4 minutes.
-
Take out the tuna patties and flip.
-
Cook the tuna patties for another 4 minutes.
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Serve the patties with tomato slices or fresh salsa on pinnacle.
Nutrition Facts
Tuna Patties with Shredded Sweet Potato
Amount Per Serving
Calories 119 Calories from Fat 18
% Daily Value*
Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 74mg 25%
Sodium 234mg 10%
Potassium 225mg half dozen%
Carbohydrates 9g 3%
Fiber 0g 0%
Sugar 1g ane%
Poly peptide 14g 28%
Vitamin A 1930IU 39%
Vitamin C 4.2mg 5%
Calcium 40mg four%
Fe 1.8mg 10%
* Pct Daily Values are based on a 2000 calorie diet.
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Source: https://aprilgolightly.com/tuna-patties-with-shredded-sweet-potato/
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